For every woman, appearance is key when out-and-about, and breasts come into consideration for that ultimate look. sometimes we want bigger breasts. Either because we want to wear a shirt with a deep v-neck or because it makes us feel more confident. The reason why does not really matter, but it is good to know how to make your breasts look bigger whenever you feel like it.
Wearing a bra that fits perfectly is paramount to enhancing your bust size. Choosing a suitable bra is equally important as it helps a lot in boob shaping. Push up bras lift the breasts making them look instantly bigger and a Niidor bra adds volume to your breast with a natural feel.
Take a look at the list and the images below to see the secrets on how to make your breasts look bigger.
1. How to select a bra
The well-known lingerie expert Rebecca Apsan selected the underwear worn by the characters in Sex & The City. Stars such as Angelina Jolie, Meryl Streep, and Linda Evangelista are known to frequent her stores. She’s also written a book about selecting the right bra. Rebecca said that selecting the right bra can change a person’s body and their life and make them happier. With this in mind, we at Niidor would like to show you how to select the right bra to make sure you feel both comfortable and charming.
Many women purchase bras that are the size they would like to wear rather than what actually fits them. Often, this turns out to be a cup size smaller than what they need. In order to definitively work out which size you need, you have to start by taking your measurements. The size you measure might turn out to be slightly incorrect when you come to try something on, simply because different brands make items that are marginally different in size and because your body shape is unique.
Step 1 – Measure Your Band Size
The circumference under the bust is best measured on a bare body, also without a bra. Standing straight in front of the mirror, without a bra, we wrap ourselves tightly with a tape measure just under the bust. You should look around at whether the scoop line is everywhere at the same height and does not go up or down on your back. Do not squeeze too much or leave the ribbon too loose. Remember not to exaggerate with inhalation and exhalation, because it may disturb the measurement. Sizes under the bust are fixed every 5 cm – 65 cm, 70 cm, 75 cm, etc. If we get a result between sizes, e.g. 73, we lower it to an adjacent size, in this case, 70 cm. This is what we need to obtain a correct result from a bra size calculator.
Step 2 – Measure Your Cup Size
The second step is to correctly determine the size of the cup. We make the measurement in the bra (preferably soft or stiffened, without additional inserts inside). At the measurement, it is worth to slightly lean forward, which will give a more precise result. Put the measuring tape to the chest at their widest point, more or less at the height of warts. Make sure that the measure touches slightly to the body, but does not overly clench.
Step 3 – Calculator
Now you should find your measurements in the bra size chart. The result obtained from the measurement under the bust will allow you to specify a matching circuit. In the first column of the table, find your circuit. For example, if you get a value between 68-72cm from measurement, then your size will be 70 when 73-77cm – it’s 75.
Then, in a line corresponding to your circumference under the bust, find the right bra size that matches the breasts’ circumference. This will allow you to determine the size of the cup. If your circumference is 75 and you have 92 cm in your breasts, then you should choose a cup C. Combining results will give the bra full size.
In the above case, it will be 75C.
2. How to wear clothes to make your boobs look bigger
You can wear special wraps, or girdles, underneath your clothes, making the waist smaller which makes the breast appear bigger. A slimmer waist brings about a deeper cleavage area and a more appealing boob look. Wearing flattering clothes and the right bra size makes your boobs look their very best. Wearing clothes with ruffles, or a sparkly neckline embellishment and silhouettes, clinch your waist also highlight your boobs. Choose a dress that comes in bold hues. Dark reds and blues with solid horizontal lines across the chest area are good choices when you are after making your boobs look bigger. Actually, not many experts would recommend wearing strappy dresses or flat tube tops as these can in fact make your boobs downright flat. Halter tops would look flattering for girls with smaller breasts, but if ever you have to wear a strappy dress for whatever reason, then just make sure to select the correct colors and designs. A heart-shaped top would look great, and if you wear something like this you can enhance your breasts so that they will look like they are about to peek out of your dress.
3. How to exercise and enhance the chest area
By focusing on working out on the upper pecs can help increase the size of your boobs. You need to be careful with these exercises because they can also contribute to the reduction of the chest. Women in general are less likely to train their breast because they either don’t think it’s necessary or they don’t want a muscular chest. Women should not avoid exercising the chest muscles. Working the pectorals can help lift a sagging boobs or breasts and a strong chest helps maintain proper posture and assists you when performing exercises that involve the chest muscles. If you don’t have much experience, start with some of these exercises just once or twice a week.
LOOK — the 9 best exercises for your breast:
Exercise -1 Bent-Arm Barbell Pullovers
Lie on a flat bench with a barbell, holding it at shoulder-width apart. Position the bar straight over your breast with a bend in your arms. Keep your arms locked in the bent position and lower the weight slowly in an arc behind your head. Stop when you feel a stretch on the chest. Then, bring the barbell back up using the same arc movement. Repeat.
Exercise -2 Flat Dumbbell Bench Press
Lie on your back on a flat bench keeping your abs tight throughout the movement. Lift the dumbbells above you at shoulder-width and palms facing away. Bring down the weights to your sides until your elbows are slightly past the bench. Push the dumbbells up using your pectoral muscles. Squeeze your chest at the top for a second and then repeat.
Exercise -3 Dumbbell Chest Flyes
Lie down on a flat bench with a dumbbell in each hand. Raise your arms shoulder-width apart with palms facing each other. With a slight bend in your elbows, lower your arms out at both sides in a wide arc until you feel a stretch in your chest. Bring your arms back up, squeezing your chest muscles. Repeat. Make sure to keep arms stationary throughout the exercise; the movement happens at the shoulder joint.
Exercise -4 Barbell Incline Bench Press
Lie back on an incline bench. Lift the barbell from the rack and hold it straight over you with your arms locked. Bring the bar down until it’s almost touching your upper chest. Then push the bar back up using your chest muscles, squeezing your chest briefly at the top. Repeat.
Exercise – 5 Low Cable Crossover
Using a double cable pulley machine, place the pulleys at the low position, and grasp a handle in each hand. Step forward to increase tension in the pulleys. Turn your palms facing forward, keeping hands below the waist and your arms straight. Draw your hands upward and toward the mid-line of your body bending the arms slightly. At the top your hands are in front of your chest, palms up. Bring your arms back down and repeat.
Exercise-6 Decline Push up
Lie on the floor face down and place your hands just outside your shoulders while holding your torso up at arm’s length. Move your feet up to a box or bench nearby. Next, lower yourself downward until your chest almost touches the floor. Then, push your upper body back up while squeezing your chest. Repeat.
Exercise -7 Plyometric Push-Ups
Place your hands outside your shoulder and keep your feet hip-distance apart. Keep your back flat throughout the movement, keeping your core engaged. Bend the elbows, lowering your chest towards the ground. Push yourself up quickly and try to move your hands off the ground. Repeat in a smooth and continuous motion. To make it easier, do the push-ups from your knees.
Exercise -8 Around the World
Lie down on a flat bench holding a dumbbell in each hand, palms facing towards the ceiling, arms parallel to the floor, and next to your thighs. To avoid injury, keep your elbows bent slightly. In a semi-circle motion, move the dumbbells over your head, keeping your arms parallel to the floor at all times. Reverse the movement using the same semi-circle motion and repeat.
Exercise -9 Isometric Wipers
Get into a push-up position with your back flat and core engaged. Your hands should be spread just wider than your shoulders. Shift your body as far to one side as possible while lowering your body. Push yourself up and then drop and shift to the other side. Repeat, alternating sides.
4. How to color your breast area
Wearing light colored and wide stripped tops make your boobs appear bigger. The stripes enhance the curvature of your boobs making them to appear to pop well. Horizontal stripes are known to make your bust look fuller. Stay away from plain, untextured tops that cause your boobs to appear smaller.
5. Accessories can draw attention too
Wear glittering necklaces that fall just above the cleavage to really draw the eye. Chokers are wonderful too, leaving exposed skin and nothing to look at in between the necklace and the bust line. Accessories with short necklaces with a bigger pendant, like a chained necklace, or pendant, highlight the breasts more and create an illusion of bigger breasts.
6. Bra inserts to enhance the boob size
You can buy bra inserts made of silicone. They add up to one full cup size making your boobs look bigger. The boobs look lifted and they are available in different sexy looks. An all-around perfect breast insert will give you a full cup up and solve your uneven breasts problem. Invisible clear breast inserts design is very secret, push-up pads add an obvious curve to bras, tight T-Shirts, tops, bikinis, gowns, backless/strapless dresses, and wedding dresses. Create an eye-catching and natural-looking cleavage while experiencing our glorious push-up effect. If you are suffering from sagging or uneven breasts, then our invisible breast inserts are an absolute must! Strut your stuff with confidence!
7. How to adjust your posture
Having a good posture contributes to a more enhanced boob appearance. It also helps make the boobs look perky, as the boobs rest more naturally and attractively as the chest is lifted. Stand in front of a wall and lift your arms to shoulder level. Firmly place your palms on the wall and push off the wall until your arms are in an outstretched position with elbows bent. Come back to the original positions, this ensures that the breasts are facing to the front.
8. Brushing on some bronzer
You can further enhance your boobs with makeup. Brushing on some bronzer is a common technique to make your boobs look bigger. This is using a contouring brush and brushing the bronzer along the natural curves of the breasts. Start with brushing with the cream blended bronzer then the powder bronzer for the ultimate look. The bronzer helps by darkening the area between the boobs and along he curves making them look rounder and bigger. Practice makes perfect, as the saying goes. So try this makeup trick several times before the big day.
9. Using two bras
Layering a couple of bras on top of each other is an easy fix to your breasts looking bigger. The extra bra pushes the boobs further up than the first one.
Over the years, advancements in science and technology have paved the way for surgeries and enlargements. But unfortunately, that comes with a cost and may not be the first preferred choice for everyone. Eating the right food can help naturally increase breast size. An average woman’s breast size changes as many as 6 times in her lifetime and only fully mature after pregnancy and lactation. A lot of the changes depend on your genetic make-up, lifestyle, and body weight. Exercising right, and eating right are some of the ways which a woman can adapt to have fuller, perkier breasts as well as increase their size.
Diet makes a whole lot of difference to your body shape. Breast size majorly depends on the levels of two hormones in your body-estrogen and progesterone. Nutrients like bromine and manganese, help speed up the absorption of the hormones through the foods you eat. Therefore, the foods you have should ideally include a good balance of phytoestrogens, progesterones, manganese, trace minerals which will take care of your health. If you are looking for all-natural and helpful ways to increase your cup size, we tell you about the top 7 foods which regulate hormonal function and help you get fuller breasts.
Milk contains levels of reproductive hormones similar to the human body, including estrogen, progesterone, and even prolactin, which are all good for fertility and increasing breast size. They also stimulate blood flow in the breasts.
Apart from milk, there are also other dairy options, such as cheese, yoghurt, paneer you should be including in your diet. For those who have a dairy aversion, or follow veganism, including soy milk is also a wonderful source of nutrition. They contain essential isoflavones, which mimic estrogen levels and can increase cup size. Make sure you have a moderated quantity of it on a daily basis, and not overdo it.
Nuts and seeds
Apart from the trace vitamins and minerals which keep your heart and brain healthy, nuts and seeds have a good amount of good fat and protein in them, which promote breast growth.
Some of the best nuts and seeds to have are walnuts, cashews, peanuts, pecan. Seeds like sunflower seeds, pumpkin and flaxseeds help stimulate and balance estrogen levels in the body.
Seafood is recommended for women of reproductive ages to have frequently. Seafood options like oysters, fatty fish, shellfish, seaweed, prawns come packed with Omega-3 and Manganese, which synchronize hormonal functioning in the body. Hence, they are often considered to be the best aids if a woman desires to have fuller, perkier breasts. Other benefits seafood entails are for better reproduction, solving fertility problems as well.
Chicken, filled with potent nutrients can boost estrogen levels in the body at a speedy rate. So, if you are considering making an addition, make sure to stock chicken.
Lean meats have a lot of benefits and considered the healthiest form of meats. It is also good to have if one wishes to increase their bust size. They pack in healthy protein and fat, which helps breasts get a fuller look.
If you use a good source of oil (preferably ones like avocado/ olive), you can observe a growth in your breast size in a few weeks’ time. Healthy fats, as mentioned above are excellent to promote the growth of mammary glands. However, just remember to moderate the quantity you use and go for a good-quality oil.
Green leafy vegetables and fruits
Green vegetables come packed with high nutritional content, which is not just a source of natural phytoestrogens. They also assist in slowing down aging, which can happen with time.
Options like kale, spinach, broccoli, bok choy, microgreens, watercress, cabbage, romaine lettuce are all good for you. Aim to have at least 3-4 servings of green leafy vegetables regularly.
Similarly, there are also some estrogen promoting fruits which you can consume more of. Berries, cherries, blueberries, plums, apples are all excellent picks!
11. Sleeping style
Women tend to develop wrinkles on their chest when they sleep on their stomach therefore, it is important to always sleep on your back whenever possible. Wearing moisturizers and sunscreen on the chest areas preventing unwanted wrinkles and a sleeping bra is necessary to prevent your breasts from sagging, which is better known as ptosis. Enough sleep is also important as it makes the skin healthy and firm, which will make the breasts perky and youthful.
The V-neck design on the front of the Niidor sleep bra makes the breasts more attractive and gathers together, revealing a full breast. Built-in paddings give you the moderate support, v neck suitable for low cut tops. The back of the bra has a rounded arc, suitable for backless wear. Sexy and fashionable design style can make you beautiful and confident. Seamless bra can soothe your breasts and will not be as restrained as the underwire bra. The detachable drop-shaped padding can help you create a perfect chest shape. Pull out the cushion to enjoy more comfort like a sleeping bra. Lightweight and soft fabric yoga bralette moves with you and keeps everything in place.
Niidor Seamless and breathable material, very thin and soft, No hardware, no wires, all comfort. Smooth, flexible microfiber and clean-cut edges, invisible under clothing. The Niidor sleep bra is perfect for women with smaller or wider breasts. Daily seamless and cordless bra styles conform to the natural shape and provide a relaxed and comfortable feeling.