The majority of women around the globe wear a bra, more so during the day. Bras are essential since they help support the chest, relieve back pains, and also allows you to feel comfortable throughout the day. Additionally, bras are responsible for boosting women’s confidence and making them look sexy. Women can wear a bra at any given time. However, there is the question of whether sleeping without a bra is excellent. There are those that argue and believe that sleeping with your bra can prevent your breast from sagging. Also, there are those that say that if at all wearing a bra during the day does not affect, why then would sleeping with one be any different. This article will talk about the twelve benefits of not wearing a bra to bed.
1. Better sleep
When you retire to bed without wearing your bra, the chances are that you will enjoy your sleep and sleep like a baby. Unlike pajamas, which are soft and comfortable, bras are not designed for use in bed. Some tend to be uncomfortable and tight, thus causing you to struggle while looking for sleep. When you lack proper and quality sleep, several processes that happen while you are sleeping become hindered. For instance, three stages are involved in sleep. There is light sleep, deep sleep, and REM sleep, each important in its way. If you do not sleep properly, come the next day you will be experiencing fatigue, memory problems and you will not be 100% alert in whatever you are doing.
2. It is comfortable
When you remove your bra after a long day at work or whatever, you automatically feel relieved and relaxed. Usually, bras are tight, and you will sweat when the temperature is high. Sweating makes one uncomfortable. When you sleep without a bra, your breast becomes dry, and you feel more comfortable.
3. Your breasts won’t sag
There is a widespread belief that sleeping with your bra helps prevent your breasts from sagging. Additionally, some popular women have confessed in public that their secret to maintaining their physique is by wearing a bra when they go to sleep. This is a total myth, and you should not allow yourself to believe it. Whether you wear a bra or not, your breast will still sag as you become old. The reason why breasts tend to sag as you get old is that as you age, the elasticity and the plumpness of the skin deteriorates.
Sleeping with your bra on, to prevent your breast from sagging is absurd. During the day, you spend most of your time in an upright position, and naturally, due to gravity, your breasts are sag downwards. That is why a bra comes in handy to ensure that your breasts remain in position and not appear droopy. On the other hand, sleeping with a bra on to prevent your breast from sagging is pointless. When you lay on your bed to sleep, your breasts are pushed toward the chest instead of downwards.
4. You can breathe properly
You do not need to be told how important it is to breathe properly. According to research, humans have a hard time breathing at night than during the day. This is because when you lay down on the bed or the couch, the upper airway becomes narrow forcing less air to find its way to the lungs. That is why it is not advisable to wear any tight clothing, more so a bra when you retire to bed. When you sleep with your bra on, your ribcage will not operate or rather expand as intended. This can cause problems in breathing and decreased oxygen intake.
5. It can reduce the chances of a skin infection
There is a good chance that you will significantly reduce getting skin infection if you go to sleep without a bra. One way to prevent skin infection is to allow it to breathe properly. When you wear a bra at night, you are covering up pores that are proper breathing and airflow circulation, therefore welcoming skin infections. What most people don’t know is that the skin already contains a lot of bacteria, most of which are not harmful, however when you sleep with your bra on, then you are creating a conducive environment for harmful bacteria to breed and cause harm to your skin. Skin and fungal infections are most likely to develop in warm and moist areas. Sleeping without a bra ensures that your breast is dry; thus no chance of infection.
6. It is hygienic
It is recommended that you wear light and soft clothing such as pajamas and nightdresses when going to sleep. Such clothing ensures that you do not sweat a lot at night. Unlike during the day when you have your clothes on, during the night you will have to cover yourself with blankets and duvets. When you were a bra, you will sweat a lot than intended. Sweating is okay but uncomfortable. When you sweat, the area around your breast becomes a perfect spot for bacteria to breed.
Additionally, your bra will often become dirty forcing you to spend more money on detergents and water. In most cases when you sweat a lot, you tend to smell. This is bad especially if you have a partner.
7. It improves blood circulation
Bras are naturally tight so that they can firmly hold your breast in place. If they were not that tight, then there wouldn’t be any need to wear one, as your breasts would slip off due to gravity. Generally, tighter clothing compresses the blood vessel making it difficult for blood to circulate. At first, you will not notice the effect of poor blood circulation, but over time you will start to feel dizzy and so forth. Poor blood circulation is known to cause varicose veins and even cramps. When you wear a bra throughout the day, the only time you can allow your body to restore healthy blood circulation is when you sleep freely without your bra.
8. It improves the lymphatic drainage
One of the most important parts of our body is the lymphatic system. It is made up of vessels and organs that aid in removing waste products from our bodies. It is essential to get rid of the toxins because they are harmful to the body. These waste products can cause discomfort, retention, and even inflammation around the breast area. Wearing a tight bra interrupts the functioning of the lymph nodes. Generally wearing a tight bra at night while you are sleeping significantly affects the physiology of the breast.
9. It reduces chances of injury
Sleeping without a bra reduces the chances of having injuries. When you sleep with a bra, the chances are that you might get injured by the hooks and button of the Bra. When you are sleeping and moving about your bed, unknowingly, the straps and hooks may get rubbed against your skin, which may cause injuries. You can also be exposed to chaffing. Therefore to avoid such minor injuries, ensure that you remove your bra before going to sleep.
10. It allows your skin to bounce back
When you wear a bra for an extended period, it will leave a dent on your skin. With time the dent may become permanent if you don’t allow the skin to bounce back on itself. The best time to let the skin bounce back is during the night when you are sleeping. Therefore when you are about to chuck into your blankets, make sure that you remove your bra. The eight-hour rest will be enough for your skin to heal and go back to normal.
11. It helps improve breast shape.
Your breasts are better without a bra on during the night. When you wear a bra you force your breast to have a particular shape; however, when you do not wear one, the breast will bounce back to its normal shape. The bra weakens the chest muscle, making the breast lose its shape and become droopy.
12. It prevents breast diseases
Sleeping without a bra is the best idea. It helps prevent breast-related diseases such as breast cancer. Wearing bras that are tight for an extended period is the main reason and cause of breast-related diseases. Sleeping without a bra is recommended by most people and doctors, because when you do not wear a bra, the breast will have proper blood circulation and they will remain dry, thus preventing the diseases.
It is your choice whether to wear a bra while you sleep or not. Additionally, wearing a bra to bed has its advantages, but you have to weigh between the pros and the disadvantages. Wearing a bra to bed has more harm than benefit. On the other not wearing one when you go has a lot of benefits. However, it is important to note that most of the problems that arise from wearing a bra while about to sleep are due to wearing tight bras. Therefore, it is safe to say that sleeping without a bra is good.